Although not all kinds of cancer but cancer such as breast, colorectal, prostate and stomach cancer. This is because of lutein, zeaxanthin and the high level of lycopene which is a natural antioxidant that have the capability to resist cancer causing cells. Tomatoes are good for your heart
Tomatoes lowers blood pressure and reduces cholesterol level because of its Vitamin B and potassium. Additionally, it prevent life threatening heart problems such as high blood pressure, heart attack and stroke. Improve your vision The only carotenoids found in the rectina and lens of the eyes are lutein and zeaxanthin, both of these carotenoids apart from filtering light remove rays that can damage eye tissue and eye related diseases. No cause for alarm, lutein, lycopene and zeaxanthin are found in tomatoes
4. Fight inflammation
Quercetin and kaempferol are two major flavonoids in tomato skin, that have the ability to counter inflammation.
5. Makes hair healthier
The look and feel of your hair can be improved by drinking tomato juice. Tomato juice revitalize hair growth and fortify tufts of hair.
6. Increases capacity to burn fat
Carnitine is an amino acid which has the capability to increase the capacity for the body to burn fat by about 30%. Tomatoes with all stimulate the production of carnitine.
7. Fights constipation
When you consume foods that are high in fibre and water content you will have regular bowel movement and you will be well hydrated this fighting constipation. Tomatoes are high in water and fiber content.
Nutritional composition of berries
Water 95 percent
Protein 0.9 g
Fiber 1.2 gram
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 g
Sugar 2.6 gram
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g