Avocado is an interesting food item. There is a huge confusion that revolves around avocado; is it a fruit or a vegetable? This green colored, pear-shaped, little food item is really classified as a fruit. It’s indeed delicious and is loaded with n number of health benefits. This report is purely dedicated to this fruit. We present you 10 amazing facts about Avocado. Continue reading. Avocado is over ten million years old.
Avocado has been on the eating list of people for at least 10,000 years. It is a native of America but was first spotted in Puebla in Mexico about 10,000 years ago. The gardens of America and Mexico always have avocado trees. One interesting fact about avocado is that it holds a religious significance for Aztec and Mayan societies. They think that avocado gives them strength.
Avocado is fiber rich. A medium- sized avocado has about 10 grams of fiber. It is loaded with soluble as well as insoluble fiber. Of total fiber, about 75 percent is insoluble (it accelerates the passage of food within the body) and 25% is soluble fiber (it makes you feel full). Avocados are super food
Avocados are power packed. They are rich in essential nutrients. Avocados are true super food. A single 100 gram serving of avocado contains:
• Vitamin K – 26 percent of the RDA
• Vitamin C- 17 percent of the RDA.
• Vitamin E- 10 percent of the RDA
• Vitamin B5- 14 percent of the RDA
• Vitamin B6- 13% of the RDA
• Potassium- 14% of the RDA
• Folate- 20% of the RDA
Apart from them, avocados are also packed with little amounts of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 in addition to B3. Avocados are potassium rich, even more than bananas
We have always heard that bananas are the very best and richest source of potassium, but avocados contain more potassium than bananas. 100 gram serving of banana contains 10 percent of the RDA, whereas avocados contain 14% of the RDA. Potassium assists in tracking blood pressure. Thus, they are very important for health. Avocados assist in lowering the levels of bad cholesterol
Avocados are rich in monounsaturated fats which are very healthy for heart. Monounsaturated fats help in boosting the levels of HDL cholesterol (good cholesterol) and reducing the levels of LDL cholesterol (bad cholesterol).
6. Avocados protect eyes
Avocados contain powerful antioxidants that assist in protecting the eyes. They contain nutrients like Zeaxanthin and Lutein. Both of these nutrients are great for eyes. If studies are to be considered, the risk of macular degeneration as well as cataracts drops down drastically if one take generous amount of these nutrients. Avocados have anti- aging properties and other dermatological benefits
We often spend big bucks on anti- aging creams, therapies and remedies; rather we ought to include avocados in our daily diet. Avocados have magic anti- aging properties. As they are full of vitamins, minerals, healthy fats and other healthy nutrients, they arrest the aging process and keeps skin youthful. Avocados also help in combating many dermatological benefits. They help to cut down the skin damage. They induce DNA repair. They also help reverse the damage caused to skin by the harmful UV rays. Thus, you don’t need to spend a lot on expensive creams, lotions or remedies. Eat a lot of avocados and get a smooth, glistening, flawless and youthful skin.
8. Avocados reduce the susceptibility of several kinds of cancers
Among many benefits of avocados, one is that it cuts down the chance of many diverse kinds of cancers. According to current studies, carotenoids that are abundant in anti- oxidants have anti inflammatory cancerous actions. They help in preventing gastric, oral, prostate as well as breast cancer. When these carotenoids are paired with avocados that are rich in healthy fats, they prove magical to cut down cancer.
9. Avocados are valuable in osteoarthritis
Avocados help in soothing the pain as well as damage caused by arthritis. It’s an effective remedy against osteoarthritis as it helps to resolve the symptoms. Should you take aspirin religiously, you may not require anti- inflammatory drugs.
10. Avocados help in treating psoriasis
If you’re tired of taking lotions and medications for psoriasis, but haven’t found relief, then you must try avocado. Eating avocados assist at large. For topical application, a cream that contains vit B12 as well as avocado oil helps in treating psoriasis. The best thing about it is that this lotion is sans any adverse impact. Therefore, avocado is a very-pocket way to treat psoriasis.