Apples, among the most popular fruits in the world, are widely available in just about all parts of the world. The various sort of apples include; green apples, red apples, and yellow apples. Due to their ruby red bodies, red apples appear exotic making them more popular than yellow and green apples. Since early times, apples are known to prevent many ailments. Packed with disease-fighting antioxidants and vitamins, apples remain one of the top ranked fruits to your health hence the popular saying”An apple a day keeps the doctor away.”
Scientists have demonstrated that the apple has over its pretty appearance and sweet flavor. Save for the seeds that may impact negatively on some customers, apple fruits such as the skin have been found to be suitable for human consumption. According to a research finding conducted by the Department of Agriculture at the United States, a typical apple weighing 250 grams contains approximately 126 calories. Besides, the apple contain vitamin C nutrients and dietary fibers.
Here are the top five benefits of apples
1. Apples help in weight loss
Apples have been considered as a natural weight-loss food. They’re low in calories, sodium, and fat which have been associated with weight reduction. Besides, apples contain fiber and iron that contribute to weight loss in a variety of ways. A recent study demonstrated that fiber keep you full longer because it expands in the stomach. On the other hand, iron, a part of hemoglobin, boost respiration thus resulting in burning of more calories which would have been stored in the body. As a low sodium food, apples decrease sodium level in the body. Keeping sodium low in the body prevent water retention. Vitamins offered in apples help keep the body active by increasing vitality and health. Consequently extra calories have been burnt thus speeding up weight loss. When it comes to health eating for weight loss, an apple is a jewel.
An apple fruit comprises a significant quantity of fiber. Some of this fiber in the apples is in the form of an insoluble fiber commonly called pectin. As a result, the cholesterol which would have been saved is used resulting in low levels of cholesterol in the body. Low cholesterol levels in the body functions to decrease the chances of stroke and keeps the heart healthy. Apples decrease the risk of diabetes
Apples are rich in acetic acid. A review article published in the”Medscape Journal of Medicine” showed that acetic acid reduces the digestion of starch in the body. So it reduces the accumulation of starch that occurs after meals and stabilizes glucose level in the blood. The results of study on 11 patients diagnosed with type 2 diabetes and posted in the European Journal of Clinical nourishment demonstrated the apparent impact of apples in glucose concentration in the body, fasting and waking up.
Carol Johnston, the associate director of the School of Nutrition and Health Promotion in Arizona State University notes that acetic acid reduces the body ability to digest starch.” Carol further notes the starch-blocking power of acetic acid serves to assists in lowering the risk of diabetes by reducing glucose level in the bloodstream. Any interference with starch digestion means slow accumulation of starch in the blood stream Apples aids in boosting the immune system
The vitamin C available in apples help enhance the body’s immune system. Besides, apples help from the breakdown of proteins into amino acids. Yuri Elkaim, a fitness expert and extremely sought-after health coach, confirms the impact apples have in breaking down proteins into amino acids. Biologically amino acids are responsible for the formation of hormones in the body. Therefore, there is a link between apples and the body’s immune system.
5. Apples assist in preventing breathing Issues
Quercetin was associated with better lung function. Quercetin is an antioxidant available from the skin of apples. Various research finding have attribute breathing advantages to the antioxidant. Further, it is believed that people who take four or five apples per day are not as likely to suffer from asthma.
Take an apple today, keep doctors away.